Strengthen your Mind, Body & Soul

with Faye Fitness

CLASS DESCRIPTIONS:

BOOTY BLAST: 45 min HIIT lower body workout (High Intensity Interval Training ) that sculpts and tones your booty and legs! We use light to moderate dumbbells/weights and a resistance band

TOTAL BODY HIIT: 45 min TOTAL BODY HIIT workout! We work at maximum effort to get maximum results! We will hit all major muscle groups using our own body weight, dumbbells/weights and resistance bands

CORE BLAST: 30 min CORE focused workout that is short, yet challenging! This workout targets your abs, back and postural muscles. A strong core can help with balance, posture and overall strength.